Consider the support you need
The support section ('How to support me') is often the hardest to do.
Here are some questions that might help:
- Is there any information about your health that other people need to know to support you?
- If you feel stressed or overwhelmed at work, what would you like other people to do? What would you like them to know?
- What would other people need to know or do to help you keep your stress low?
In this video, Helen helps Andrew to think about the types of things that others can do to support him.
You might find it useful to study the transcript from the video on this page when thinking about how to have this dialogue with people you work with. Consider how the dialogue translates to Andrew's one-page profile.